



I’ve hosted retreats across the globe, taught mindful cooking to hundreds of women, and walked my own healing journey through burnout and that foggy “What now?” phase of midlife.
Everything inside The Mindful Foodie is grounded in real experience—my own and the amazing women I’ve had the honor to guide. These recipes have helped people feel more present, more energized, and more themselves again.
Now it’s your turn.

©2026 Lisa Marie Staab | www.lisamariestaab.com